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If you're adequate but on the lower end of normal, optimizing your levels may produce a subtle, gradual benefit

For alkaline foods, try artichokes, arugula, asparagus, avocado, bok choy, red beets, broccoli, cauliflower, Brussels sprouts, carrots, cabbage, chia seeds, garlic, ginger, alfalfa, green beans, kelp, kale, okra, onion, lentils, rhubarb, watercress, and zucchini

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The NE-loaded hydrogel, with an average droplet diameter of 127 4.30 nm demonstrated significantly higher skin permeation of LMWP-conjugated growth factors than native ones [102]

Improves glucose regulation: Slowing digestion also smooths out post-meal blood sugar spikes, helping stabilize energy and metabolic health