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Lewanowitsch, T., Miller, J
The role of the phosphocreatine energy shuttle in exercise and muscle hypertrophy
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The Functional Benefits of Staying Intact When whey protein retains its full biological structure, the benefits extend beyond standard macronutrient intake: Increased glutathione production: Undenatured whey supports the synthesis of glutathione, a master antioxidant essential for detoxification, cellular repair, and healthy aging
The net result is more time spent growing and less time spent shedding
Reduces Fatigue and Supports Exercise Tired muscles and sluggishness can prevent you from pushing yourself during workouts
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