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In this study conventional yogurt was used and a significant decrease in serum lipopolysaccharide (LPS), a biomarker of gut permeability, was also found as well as changes in GM composition, namely a decrease in the abundance of the Firmicutes phylum and the taxa within it (Chen et al., 2019)

Dietary Sources When looking at dietary sources of glutathione, there are several foods rich in this antioxidant, including: Spinach Okra Avocados Asparagus Whilst these foods are rich in glutathione, your body does not absorb it well

Gurley, Bill J., et al

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