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Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin integral to red blood cell formation, cellular metabolism, nerve functionality, and DNA production

Limitations of Current Evidence The absence of large-scale human clinical trials represents the primary evidence gap

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Vitamin b12 is crucial for brain functioning where, sadly, a deficiency can lead to anxiety and depression

Those who eat less meat, have autoimmune or thyroid conditions are also more likely to experience anemia caused by vitamin B12 deficiency