Glycemic mechanism and insulin sparing sensitization not secretion: fasting insulin and C-peptide fall while insulin sensitivity (HOMA2-%S) rises +31.8/+43.2/+49.9% (SURPASS J-mono, Hamamoto 2025)
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10.1007/s40820-019-0347-0 78 YangX.-X.XuX.WangM.-F.XuH.-Z.PengX.-C.HanN.et al (2022)
It is estimated that athletes can consume up to 300 mg of L-carnitine per day
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