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Nuclei were stained with Hoechst 33342 and cell membranes were stained with CellMask orange

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Safer options include dry wines, spirits with sugar-free mixers, or light beer. These recommendations focus on avoiding added sugars that could cause blood glucose spikes, while choosing options with lower alcohol content that are less likely to cause severe dehydration

However, changing behaviors is notoriously challenging, requiring ongoing support, motivation, and personalized guidance