& Hong, F
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The frequently cited 2030 hour half-life and three times more potent claims trace to reagent marketing and informal sources rather than peer-reviewed human data
That means a diet very light on fish, meat, and eggs, a condition that impairs absorption, or living somewhere with low-selenium soils
The participant in the group supplemented with choline showed an 12-25% increase of the elicited imitation memory paradigm, 8% higher verbal IQ, 29% higher visual-spatial reasoning, 36% higher crossmodal learning, 27% higher non-verbal working memory 4 years after the treatment at a mean of 8.6 year of age
As such, speak with a doctor before taking supplements if you are nursing