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Meat, fish, and dairy products all naturally contain B12
Learn what they are and where to find the best deal
Keep your medication stored properly, usually in a dark place because light can affect it, and always keep it out of reach of kids
Better Focus Improve your focus and mental clarity with regular B12 injections
Moreover, B-12 injections improve metabolism, mood, and memory, addressing symptoms like weight gain, mood disorders, and cognitive decline
GPs can prescribe B12 injections following appropriate investigation, which should include: Full blood count to identify macrocytic anaemia Serum B12 and folate levels to confirm deficiency (using laboratory-specific reference ranges) Methylmalonic acid and/or homocysteine when B12 results are borderline Intrinsic factor antibodies if pernicious anaemia is suspected Additional tests depending on clinical presentation (e.g., thyroid function, coeliac serology) When both B12 and folate deficiency are present, B12 should be replaced before folate to avoid precipitating subacute combined degeneration of the spinal cord
