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only lyophilised powder should be frozen Using after 28 days: Degradation and potential microbial growth

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Prioritize high-quality protein sources (lean meats, fish, eggs, legumes) to preserve muscle mass during weight loss, aiming for 1.0 to 1.2 grams of protein per kilogram of body weight daily during active weight loss, as tolerated and appropriate for your kidney function

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Xu, Y., Buikema, H., van Gilst, W