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Protein intake deserves particular attention

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In adults with type 2 diabetes, doses up to 12 mg weekly produced roughly 17% weight loss at 36 weeks alongside ~2.0% HbA1c reductions versus placebo [3]

Tirzepatide (Zepbound), a dual GLP-1/GIP receptor agonist, is also approved for weight management, though evidence in post-bariatric populations is still emerging

How To Safely Add Fiber To Your Diet Fiber can be a huge asset to your health and wellness, but you can definitely have too much of a good thing