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doi:10.1001/jama.2022.0078

Poor sleep quality significantly impairs cognitive function and may exacerbate brain fog

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You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms

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Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women