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Do vegans need to take vitamin B12 supplements

If you cant get B12 shots or injections then you can go with either sublingual B12 or oral B12 as both can still work

Be sure to ask your healthcare professional for dosing advice, as taking too much iodine Vitamin D The NIH recommends a daily intake of The A The researchers found that breastfeeding parents who supplemented with at least 4,000 IU of vitamin D per day provided enough vitamin D through their breast milk to maintain adequate vitamin D levels in their babies

This is the number most storage failures cluster around