Oral B12 supplementation: High-dose oral cyanocobalamin (10002000 micrograms daily) represents an alternative for patients with dietary deficiency or those without severe deficiency or neurological symptoms, and for those unable or unwilling to receive injections
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Vitamin B12 The stomach acids that aid in the natural breakdown of food also break down vitamin B12 pill supplements, the body will only absorb a small amount when ingested orally
Those who experience side effects generally experience mild side effects that resolve on their own