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Combined with a balanced diet and regular exercise, these injections can promote fat loss and increase overall vitality

If you've ever felt like you hit a ceiling in the gym despite doing everything else right, inadequate oxygen delivery is one of the less obvious places to look

Research suggests oral B12 supplements (especially sublingual forms) can be just as effective as injections for treating deficiency

It's also important to remember that if you have Leber's disease, a specific type of B12 called cyanocobalamin could be harmful to your optic nerve

Q5: Do I need a deficiency to benefit from B12

Shortness of breath and heart palpitations