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LDN is a modulating tool of the neuroimmune axis causing higher reactivity of immune cells mediated by transient increases in the opioid growth factor [103, 104]

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2015 Aug;70(8):518-23

The exploratory nature of this analysis underscores the necessity for validation in prospective longitudinal study

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Seafood: tuna, shrimp, salmon, halibut Dairy Products: yogurt, cottage cheese, ricotta cheese Nuts and Seeds: peanuts, almonds, walnuts, pumpkin seeds Legumes: lentils, chickpeas (garbanzo beans), black beans, soybeans Grains: oats, wheat germ, quinoa Fruits: watermelon, citrus fruits (oranges, grapefruits), grapes Vegetables: spinach, peas, beets Herbs and Spices: garlic, onions It's worth noting that while these foods contain L-arginine, the amount of L-arginine in each food can vary