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Preventive Measures Taking preventive measures can also help mitigate some side effects

(PubMed) Shrubsole MJ, Shu XO, Li HL, et al

This represents the most common starting point in practical protocols and aligns with the midpoint of clinical dosing ranges adjusted for average body composition

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This is why Im in favor of a comprehensive prenatal vitamin in lieu of supplementing individual nutrients, and part of the reason Im especially cautious with folic acid supplementation (methylfolate is a much wiser choice