And the presence of live bacteria (instead of just a plain protein) promotes better, more efficient absorption of the nutrient
It helps transport fatty acids into cells for energy conversion, especially during exercise
Some patients prefer syringes for very small or precise dosing (especially using half-unit syringes)
Common foods to avoid with SIBO include: Legumes: lentils, beans Grains: wheat, rye Dairy (high-lactose): milk, ice cream, soft cheeses Sweeteners: agave, high fructose corn syrup, sorbitol, xylitol Vegetables: onions, garlic, cauliflower, cabbage, artichokes Fruits: apples, pears, peaches, plums, apricots Processed fruit: dried fruit, fruit juices Prebiotic fibers: supplements that excessively feed gut bacteria Why These Foods Trigger SIBO Symptoms These foods are high in FODMAPs, fermentable carbohydrates that are poorly absorbed in the gut
Su sabor es incluso mejor si se disuelve en agua con gas
Shimizu et al., 2023