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While you certainly can boost the amount of B12 in the foods that you eat by changing up your diet, if your issue is with absorption of the vitamin then the problem will remain

High-dose oral supplements (often 10002000 micrograms daily) or intramuscular injections (typically 1mg hydroxocobalamin) used to treat pernicious anaemia or deficiency states can temporarily elevate serum levels

High-dose therapy may also cause a brief increase in blood pressure, though this usually returns to baseline within a few hours

This is the practical reason a reader who is nervous about small-volume accuracy might prefer the 50 mg protocol the trade-off being that each vial carries fewer total doses, as the supply math shows next