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The core focus is on establishing lasting healthy habits rather than pursuing quick fixes

Strength training can help: Maintain bone mineral density Support healthy aging Improve balance and stability Reduce the risk of falls and fractures Preserve lean muscle mass during weight loss For individuals experiencing significant weight loss, preserving both muscle and bone becomes just as important as the number on the scale

Pero las expectativas deben ser realistas: el seguimiento y la vigilancia mdica son esenciales para maximizar los resultados y ajustar el tratamiento segn la respuesta individual

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Less common side effects include bladder pain, blurred vision, chest pain or discomfort, chills, confusion, coughing up blood or mucus-like material, depression, difficulty breathing or swallowing and extreme tiredness or weakness