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doi: 10.4161/auto.25063

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Many other factors, such as fitness goals and lifestyle demands, are also considered to ensure everyone is working toward the same outcome

It induces delta-wave sleep (NREM stage 3-4), the most restorative stage of sleep, by modulating circadian rhythms and the balance between inhibitory serotonin/GABA systems and activating pathways

Clinical Uses of Methylene Blue Methylene blue (MB), a phenothiazinium dye, serves both therapeutic and diagnostic roles

However, most evidence comes from animal models or small human trials