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Theyre quick, easy to digest, and help you reach your daily protein target without feeling overly full

Jeffrey Egler, Chief Medical Officer at Noom, "is that most Americans are living with suboptimal health and their blood biomarkers show it

Semaglutide (Wegovy) injection

Common gastrointestinal side effects include nausea, vomiting, and constipation, which can be managed through smaller, frequent meals and strategic food choices

Adjust your dose gradually The faster you increase your semaglutide dose, the more likely you are to experience side effects, including fatigue

People on GLP-1 medications can struggle to drink enough water, which just exacerbates side effects like nausea on these medications