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So try switching your mindset from gross to great and focus on

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Adding electrolytes to your water helps replenish minerals lost through sweat, ensuring that your body remains balanced and hydrated

The core principles are simple: Protein at every meal (1.2-1.6g/kg daily) Hydration (2-3L water daily) Small, frequent meals (work with slow stomach emptying, not against it) Avoid fried, greasy, and ultra-sweet foods Fiber increase gradually Follow these principles, and youll not only lose weight youll feel better, preserve muscle, and build habits that last long after you reach your goal weight

An JH, Kim YJ, Kim KJ, Kim SH, Kim NH, Kim HY, et al

Cytokine Measurements Cytokines Levels of IFN-, TNF-, IL-6, and IL-10, were measured in the plasma, uninfected PBMC lysates at pre-supplementation and post supplementation in both placebo and experimental group