The most common gastrointestinal side effects include nausea (1520% of patients), vomiting, diarrhoea, constipation, abdominal pain, and bloating
It improves fat burning and aids weight management, particularly when consumed in combination with a healthy diet and exercise
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While most human studies focus on ginsengs ability to lower blood sugar and improve insulin function, these early results suggest that some ginseng supplements may also support healthy GLP-1 levels as part of a broader approach to managing weight and metabolism. 4
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The authors MD, VC declared that they were an editorial board member of Frontiers at the time of submission