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When insulin engages the -chain, it triggers the insulin receptor substrate (IRS1/2), thereby boosting glucose metabolism (via the PI3K/PKB/AKT pathway), protein synthesis (via the TSC1/2-mTOR pathway), and cell proliferation and differentiation (via the RAS-MAPK-ERK1/2 pathway) (Rebecca et al., 2017

(1) Histamine is a very important part of the immune system and also plays a role in inflammation in the body

fatigue Prioritize rest and sleep Engage in light physical activity, such as stretching or walking Maintain a balanced diet, including adequate protein and iron intake Consider stress-reducing techniques, like meditation or yoga 8

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Neural correlates associated with processing food stimuli in anorexia nervosa and bulimia nervosa: an activation likelihood estimation meta-analysis of fMRI studies

Song et al., 2023