A total of 62 studies formed the final dataset (50 for meta-analysis), and results showed probiotics, prebiotics and synbiotics interventions significantly improved depressive symptoms statistically (326)
Lean protein Beef, turkey, fish, eggs, dairy, nuts, seeds, legumes
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[6] As a consequence of its potential in digestive functioning, the peptide was hypothesized to increase appetite and weight gain
Glutamine helps with wound recovery, eliminates the waste product ammonia, helps your immune system function normally, aids with the proper functioning of your digestive system and helps maintain brain function
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