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Studied for role in combating metabolic aging

However, common symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, shortness of breath, and tingling or numbness in the hands and feet

This dose is given through an intramuscular injection , which helps the body absorb it better

Researchers shared that one 55-year-old woman who struggled with depression and symptoms such as numbness in her feet saw her symptoms gradually lessen within three to four weeks of getting B12 shots

It is commonly found in animal products like meat, fish, and dairy

This is because they create roadblocks that prevent your body from using Vitamin B12 from food or pills