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Try to be active every day, whether you take a walk outside or hit the gym

Set a daily caffeine limit, opt for decaffeinated options, and be aware of hidden caffeine sources

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In an effort to fight against the plateau, some doctors may prescribe a higher dosage or switch to another injection, which can increase the risk of side effects and dangerous health issues

Summary: While early studies found evidence of modest benefit, later and larger studies failed to find ALCAR effective for established dementia [15]