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Some common symptoms of vitamin B12 deficiency include Vitamin B12 is essential for the production of red blood cells, and a deficiency can lead to anaemia, which can cause fatigue and weakness

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Specifically, they aid cell health, growth of red blood cells, energy levels, eyesight, brain and nerve function, and cardiovascular health, all of which contribute to a healthy lifestyle

And in some cases, recently expired, properly stored medication probably retains most of its potency

Alcohol affects B12 absorption in the body in many ways

It contains no preservative, so once you pierce the stopper, it's a race against contamination