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Smoking, alcohol, and UV exposure (promote collagen breakdown), heavy sugar consumption (causes glycationstiffening of collagen fibers), and chronic stress (elevates cortisol, which breaks down collagen)
It has drawn interest after the research that it may brighten skin
Why Vegan Omega 3 Supplements Are Essential for Plant-Based Health The Omega-3 Gap in Vegan Diets Plant-based diets often provide abundant ALA (alpha-linolenic acid) from sources like flax seeds, chia seeds, and walnuts