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Scientific research on hydration and cognitive performance shows that maintaining proper nutrient and fluid balance is key to avoiding brain fog and staying sharp

[DOI] [PubMed] [Google Scholar] 127.Liin S.I., Karlsson U., Bentzen B.H., Schmitt N., Elinder F

This process is considered one of the primary biomarkers of biological aging, and shorter telomere length is associated with increased risk of age-related disease

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Crushing a never-ending to-do list

[PubMed: 25388436] 85