It may be safe to state that suitable supplementation is protective and side effects of taking vitamin B12 supplements is highly unlikely
Should they take B12
"The B12 shots have been a game-changer for my energy levels
It helps break down stored fat, increase energy expenditure, and enhance overall metabolic efficiency without affecting blood sugar levels
Vitamin B12 stimulates hematopoiesis, participates in the formation of creatine (a source of energy for muscle tissue), participates in the biosynthesis of acetylcholine, has a positive effect on the nervous system, stimulates fat metabolism and carboxylic acid metabolism, normalizes digestion, promotes methionine biosynthesis
Preserves Lean Muscle : By providing essential amino acids and boosting metabolism, these shots help ensure youre losing fat, not muscle