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Individuals who have undergone weight loss surgeries, as these procedures can affect B12 absorption

The ongoing 5-Amino-1MQ vs MOTS-c discussion among top-tier researchers highlights this exact point

Am J Clin Nutr 108:612

Daily vitamin Bsupplements are relatively inexpensive, can be fit into almost any morning routine, and are available at most vitamin shops and pharmacies

Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

Started with 0.25 mg once daily, injecting subcutaneously about two inches from where the pain was worst