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Step 3: The 30-Minute Fasting Window Just as you shouldnt eat or drink anything before taking the medication, you should also wait at least 30 minutes or up to two hours after taking an oral GLP-1 before eating

Build An Energy Plate You Can Repeat Use one plate template at home, at work, or while traveling: a palm and a half of lean protein, a fist of slow carbs like potatoes or quinoa, two fists of colorful vegetables, and a thumb of olive oil, nuts, or avocado

During pregnancy, your body may be more reactive to external stressors