non-glp-1 medications GLP-1 for Weight Loss: Semaglutide vs Tirzepatide vs Retat – Revolution Health & Wellness How GLP-1 medications are transforming

In a study of 3,731 patients assigned to take either liraglutide or placebo, 63.2% of patients taking liraglutide lost at least 5% of their body weight and 33.1% of patients lost at least 10% of their body weight

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[5] Moon HS, et al

For patients with diabetes or prediabetes, semaglutide provides greater metabolic benefit

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)