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[23] Pham, C.T., Romero, K., Almohanna, H.M., Griggs, J., Ahmed, A., Tosti, A
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Consider discussing personalised protein targets with a healthcare professional or dietitian, as needs vary based on activity level and health conditions (particularly kidney disease) Whole foods : Prioritise vegetables, fruits, whole grains, and lean proteins over processed foods Liquid calories : Eliminate or minimise sugary drinks, fruit juices, and excessive alcohol Portion control : Use smaller plates and measure portions, especially of calorie-dense foods Increase physical activity progressively
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Researchers must utilize appropriate personal protective equipment (PPE), including nitrile gloves, lab coats, and safety goggles
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