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Pregnant women should also be especially careful, since high doses of vitamin A may harm the fetus ( Summary High doses of vitamin A may lead to hypervitaminosis A, which is associated with various symptoms

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In one study, 2.5 mg/day of biotin for 615 months increased nail thickness by 25% in patients with brittle nails

Oral glutathione supplements in capsule or tablet form can be effective for improving dry skin, but topical products may also be beneficial