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doi: 10.1016/j.cell.2015.02.047

Both compounds shift the body toward a catabolic state

Sample GLP-1 Diet Meal Ideas Breakfast Greek yogurt with berries and chia seeds Scrambled eggs with vegetables and whole-grain toast Protein smoothie with spinach, banana, and nut butter Lunch Grilled chicken salad with olive oil dressing Quinoa bowl with roasted vegetables and tofu Tuna salad with whole-grain crackers Dinner Baked salmon with roasted vegetables and brown rice Lean turkey or chicken with sweet potato and greens Stir fry with vegetables and lean protein Snacks Cottage cheese or yogurt Nuts and seeds Fruit with nut butter Protein bars or shakes Tips for Success on a GLP-1 Diet Eat Slowly and Mindfully Slower eating can help reduce nausea and allow you to recognize fullness cues

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So, it's frankly challenging to basically take a snapshot because the picture is moving so quickly