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When calories are restricted, adequate protein becomes essential to maintain muscle, says Dr
In the beginning, you might experience some discomfort, such as nausea or digestive issues
Building muscle helps boost your metabolism, supports blood sugar balance, and makes your body more sensitive to insulin over time
Thigh : A good option if you want to alternate sites or experience tenderness in other areas
Cleveland Clinic explains that muscle is denser than fat and takes up less physical space for the same weight. This is why two people at the same body weight can look very different depending on how much muscle they carry
The thing is, there are things inherent to our metabolic makeup that make that a very, very difficult process, even compared to the general population. Meet the experts: Kerry Krauss , MD, is an OB-GYN and Natural Cycles advisor
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