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But that single number only scratches the surface
Unlike powdered peptides that require bacteriostatic water 10ml or bac water 10ml mixing, tablets allow direct and accurate dosing
97 European Food Safety Authority (EFSA) (2015) Scientific opinion on dietary reference values for cobalamin (vitamin B12)
Lower than ideal B12 levels can leave you feeling lethargic, unmotivated, stressed, depressed and can affect metabolism, amongst other things
B12 absorption depends heavily on intrinsic factor binding in the stomach and transit time through the small intestine