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(19) Carnitine in Post-Workout Supplements Youll find carnitine in many post-workout and recovery shakes too, either by itself or as part of a proprietary blend

L-Carnitine supports the retention of muscle mass through increased energy metabolism

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Evening: Wind down with a Liposomal Magnesium Complex to support sleep quality and muscle relaxation

Its primary role is to deliver copper, a trace mineral essential for enzymatic processes involved in tissue repair and antioxidant defense

Baseline labs are recommended for certain goals (e.g., metabolic or hormone-related protocols)