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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

Thank you, Rossella, I cant wait for our next appointment

If I dont take these b shots, my levels are in the low 200s & I cant hold a thought in my head to save my life

Plus, reasonable price

It is one of the most common visual identifiers of this formulation

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