Insgesamt markiert diese Strategie einen Paradigmenwechsel in Prvention und Therapie chronischer kardiometabolischer Krankheiten
doi:10.1186/1471-2407-9-56 65
Food sources: Leafy greens, nuts, seeds, whole grains Typical supplementation: 200400 mg per day, individualized to tolerance and needs Magnesium doesnt directly fix hormones, but because it supports relaxation and nervous system balance, it fits into a wellness-first approach that complements hormone-relevant pathways
1J), pointing to a lipolytic effect of this dualAG
A dynamic network of hormones and neurotransmitters influences appetite, satiety (feeling full), fat storage, and energy expenditure
A phase 2 clinical trial published in JAMA (2023) reported significant reductions in body weight and improvements in metabolic markers