Ever heard about the superhero antioxidant called glutathione
This combination approach works particularly well for athletes dealing with heavy training loads, competing in multi-day events, or preparing for major competitions
Food sources include eggs, poultry, and dairy products Glycine: Research indicates this amino acid is found in protein sources such as meat, fish, and legumes Glutamic acid: Studies suggest this amino acid is present in many protein-containing foods Supporting Nutrients Peer-reviewed research suggests that certain vitamins and minerals may support the body's glutathione systems: Selenium: Studies indicate selenium functions as a cofactor for glutathione peroxidase enzymes
[DOI] [PubMed] [Google Scholar] 74.Adler V, Yin Z, Fuchs SY, et al
Skin properties : A study showed that taking a low-dose glutathione supplement may help reduce the appearance of wrinkles
It binds to toxins and neutralizes free radicals before they damage your DNA