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Side effects people notice most Most people who use GLP-1 report much more common side effects such as: Nausea Digestive upset Low appetite Constipation or loose stools Feeling more tired Changes in taste Many of these settle with time or with a change in dose which is why medical supervision matters

Ozempic is also available as a tablet

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Improves Cognitive Function and Mental Clarity: L-Carnitine plays a role in brain health by facilitating better energy metabolism in brain cells

Many people come to her not having altered their diet after starting on GLP-1s, because they're able to lose weight anyway, says Wiseman, who is a registered dietician and certified diabetes educator with a private practice in Washington, D.C