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Aim for 7-9 hours of uninterrupted sleep each night to promote optimal well-being
Other side effects include mild body aches, fatigue, headache, fever, or gastrointestinal side effects like nausea, vomiting, or diarrhea
When an infection or another stress is quickly resolved, the HPA axis returns to its normal functioning, which consists in being poised to be activated and deactivated quickly
However, the study was abruptly cancelled by the researchers in 2016, and the data and results were never submitted or published in any peer-reviewed format
Higher doses may offer more immediate results but could also come with increased risks of side effects
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