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Eat slowly: 20 minutes minimum per meal Impact of chewing on GLP-1: Eating quickly ( 20 min): GLP-1 increases by 40% Mindful chewing protocol: Chew each bite 20-30 times Place cutlery between each bite Drinking between penises (water, herbal tea) No screens (TV, phone) focus on meals Breathe deeply between bites Why: The GLP-1 signal takes 15-20 minutes to reach the brain

Artunc-Ulkumen B, Pala HG, Pala EE, Yavasoglu A, Yigitturk G, Erbas O (2015) Exenatide improves ovarian and endometrial injury and preserves ovarian reserve in streptozocin induced diabetic rats

Nr personuppgifter verfrs utanfr EES sker detta endast till lnder som Europeiska kommissionen har faststllt skerstller en adekvat skyddsniv, eller dr standardavtalsklausuler (SCC) har implementerats

Patients who maintain healthy eating habits and regular activity often experience slower weight rebound

Keep them available for occasional use, but try days without