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McGovern SF, Hunter K, Holscher C

Complex carbohydrates with a low glycaemic index are preferable, including wholegrain bread, brown rice, oats, quinoa, sweet potatoes, pulses, and whole fruits

"But as oral versions become more widely used, we need to understand what repeated, long-term exposure to all ingredients in the pill means for the body -- not just the active drug

Water retention, acne, mood changes, breast tenderness

The 41-year-old artist has now addressed the speculation directly, confirming that his transformation came through natural methods- not surgery or long-term medication use

But the peptide inside is partially or fully inactive