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doi: 10.1016/j.jare.2024.04.012 75 CaoSWeiYYueYChenYQianJWangDet al

If you want to give carnitine the best chance to help with fat loss, use it alongside: consistently applied aerobic and resistance training, a sustainable mild calorie deficit if fat loss is the target, and good sleep and stress management to support recovery and hormonal balance

Most gastrointestinal events were mild to moderate in severity and decreased over time as patients developed tolerance

Side effects and safety profiles Every peptide carries side effects