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Ichii-Nakato N, Takata M, Takayanagi S, Takashima S, Lin J, Murata H, et al

Vitamin B7, also known as Biotin, is a key nutrient for maintaining: Healthy skin, hair, and nails Proper nervous system function Efficient metabolism of fats, carbohydrates, and proteins Benefits of Biotin: *Supports stronger hair, nails *Improves skin health *Boosts energy levels through *improved metabolism *Promotes brain health and cognitive function Risks of Biotin Deficiency: *Increased hair thinning or loss *Weak and brittle nails *Higher risk of skin rashes *Potential for neurological *symptoms like depression, fatigue Why ALA Matters

Focus on balanced mealsthe goal is fueling at the right level, not continuing to reduce

Theoretisch gewhrleistet dies eine unmittelbare Bioverfgbarkeit, da die Substanz direkt in den Blutkreislauf gelangen kann

Check for air bubbles and remove them if necessary

You need to track your progress and make adjustments throughout your treatment journey