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In addition to this, studies have found that remaining active not only greatly helps reduce your mortality risk but also suggests it has an associated increase in your life expectancy by 0.4-6.9 years

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Excessive rates of weight loss (think above two pounds per week, generally) increase the risk of your body harvesting muscle tissue to meet energy needs

For others, its finally being able to focus at work or enjoy time with family without constant discomfort

4.2.4 Possible side effects and potential health risks According to the data, LF demonstrates minimal side effects, particularly in bovine LF